The running program here includes a number

 Explanation The running program here includes a number of intensive training modes that may be new to you. Here you can learn more about why you should train as you should in this half marathon running program . Why should you train intensive tempo races and intervals in this half marathon running program? The point of the tempo races and the interval training is to build up your stamina and lift your stamina to get ready for the half-marathon distance of the Pro Health Pedia 21.0975 km. Why should you run test runs in this half marathon running program? As you can see in the full half marathon running program below, you have to run test runs a few times. The test runs are both excellent training and a good test of your form. In fact, your 5km performance says a lot about your half marathon performance. During the test runs, it is important that you run on a fast route without too many intersections and that you run everything you can. Before the test runs it will be a good idea to calculate Pro Health Pedia your half marathon time. You can do that here . You can use the estimated half marathon time to find your half marathon pace. Why run a 10km competition in this half marathon running program? At the end of the program, try your hand at a 10 km competition. Not only is competition good for form - it also gets you used to the competition situation. Good advice before your half marathon During the Pro Health Pedia last period of your half marathon running program , it will be a good idea to think about what kind of breakfast to eat during the day and what clothes and shoes you will run your half marathon in. We also recommend that you exercise fluid intake on long runs so you know how it works. Last week in your half marathon running program is the step-down week . Here you need to train quite a bit so that the body is ready for the half marathon. Half Marathon.